The most complete fitness app for the busy adult, martial arts enthusiast! Huge library of Strength & Conditioning workouts as well as nutrition plans to hone in on the right diet. Choose from a variety of programs that cover anything from weight loss and strength gain, to making weight for a tournament!
Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.